10% discount for Emirates crew on Japan retreat 2024
Retreat Program
July 21: Tuning Day
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Start the program and get acquainted with fellow participants
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Tuning activities to prepare the mind and body for the transformative journey
July 22: Fundamentals Day
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Full-day workshop focused on the fundamentals of the Wim Hof Method
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Dive deep into the breathing techniques, cold exposure, and mindset training
July 23: Advanced Day
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Explore more advanced breathing techniques and deepen your cold exposure training
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Enhance your mind-body connection and push your limits further
July 24: Mt. Fuji Hiking Day
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Embark on a thrilling adventure to hike up the majestic Mt. Fuji
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Enjoy breathtaking views and a sense of accomplishment at the summit!
July 25: Integration Day
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Integration activities to reflect on the journey and integrate the learning with mindfulness practices, group discussions, and sharing sessions
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Wrap up the retreat with a final session and closing ceremony
July 26: Final Day
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Reflect on the transformative experiences and insights gained
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Say farewell to the group and depart from JR Shin-Fuji station around noon
Notes from Gaiso
Apart from the scheduled program, keep in mind that this trip is intended to bringing people together, and creating beautiful memories both on and off the yoga mat, or other activities we will be practicing, therefore, I will be spending few days after the retreat to explore more of the city of Tokyo and other magnificent places in Japan. Feel free to join me for extra days in Japan where I can help you finding a good hotel stay for convenient rates.